PHYSICAL (ex: Tennis Lessons, Dance Class, Aerobics, etc.) |
INTELLECTUAL (ex: Book Club, GED Prep, Chess Lessons, etc.) |
PROFESSIONAL (ex: Mentoring, Resume Writing, Entrepreneurship, etc.) |
FINANCIAL (ex: Taxes, Retirement Planning, Credit Repair, etc.) |
SPIRITUAL (ex: Meditation, Volunteering, Recovery Classes, etc.) |
SOCIAL (ex: Happy Hours, Special Events, Potlucks, etc.) |
ENVIROMENTAL (ex: Blanket Making, Organizing, Car Maintenance, etc.) |
EMOTIONAL (ex: Journaling, Music, Art, Learning a New Skill, etc.) |
Each self-care event and activity falls under one of eight categories. You are able to search the color coded calendar for each category type to make planning easier.